about us

My Story

I’m Alfred Cheng, founder of Lower Back Pain Coach Pty Ltd.
I created a personal, Do-It-Yourself (DIY) method to manage non-specific lower back pain (LBP). I don’t have any medical qualification, but after conventional treatments failed to give me a long-term solution for LBP and a chiropractor told me I’d need ongoing visits whenever the symptom flare up again, I started researching for alternatives.

Through trial and error with my own body, I developed the MPMS (Mechanical Problem Mechanical Solution) Method. It combines one popular stretch with one chiropractic stretch. I’ve submitted a provisional patent for it. This method consistently relieved my pain within seven days—and has kept me pain-free over 10 years.

At first, I hesitated to share it due to time and financial constrain. Now, I want to helping others be pain free within seven days as a way to give back to the community. My goal isn’t profit, but to provide a simple solution for the difficult health problem that could reduce healthcare costs on a large scale. I’m always inspired by people who take medical issues into their own hands and develop effective solutions while traditional treatment fails, such as the story of Lorenzo’s Oil.

Mission:
To prove the MPMS method as the best initial approach for managing non-specific LBP and make it widely accessible.

Vision:
To complete a clinical trial and position MPMS as a first-line treatment before resorting to other professional or invasive surgical options.

Goals:

  1. Help users become pain-free within seven days using the DIY MPMS method.
  2. Justify a clinical trial through successful results.
  3. Secure funding to support broader implementation.
  4. Funding for clinical estimated to be $1 million.

Why this MPMS method is unique?

The chiropractic movement, which I refer to as the “Cross-Leg Twist,” gently rotates the lower spine, much like loosening a bolt and nut to relieve tension. The other popular stretching exercise, which I call the “Semi-Pushup,” which uses your own body weight to help restore the spine’s natural curvature. Together, these exercises form a simple yet effective approach to relieving non-specific lower back pain. Today, variations of these exercises are widely featured on YouTube and in many publications addressing back pain. Yet most advice includes a dozen if not dozens of exercises, leaving sufferers unsure which ones truly work. To complicate matters, these resources often promote technical medical jargon, requiring users to study before they can even begin.

As someone who has lived with non-specific lower back pain, I just needed something effective, straightforward, and easy to apply right now. That need sparked my DIY research journey. In my view, the two exercises I created meet all those criteria. It’s rare for a complex problem to have a simple solution, but this might be one of those rare cases—much like the story of Lorenzo’s Oil, which continues to inspire me.

Mainstream medical approaches offer countless treatments for non-specific lower back pain. While most of them are effective, they often take weeks if not months to be 100% pain free, and the financial burden is staggering billions spent on medical bills and lost productivity.