The sign up overview:
01
Self-assessment for Eligibility
These two stretching exercises are for non-specific lower back pain. Please check your eligibility by clicking this link.
02
Watch the instruction video and start the exercises
Watch the five minutes exercises instruction, then decide to sign-up if it’s suitable for you. Contact us if in doubt of the exercises instruction.
03
Inform us your progress and we provide our feedback to improve your chance of success
The key difference of our services is that you send us your Day 1 to Day 3 progress form on Day 3, and Day 4 to Day 6 progress form on Day 6. We will review your progress and provide our feedback. This is the key commitment.
04
We provide long-term strategy to stay pain free when you make a voluntary donation
If you successfully eliminate your pain within seven days, a simple thank-you note is all I ask—it would mean the world to me.
A voluntary donation would be the icing on the cake.
To thank you for your generous donation, we’ll share a long-term strategy to help you remain pain-free if same symptoms return in the future.
I am ready for eligibility self-assessment
Step 01
Eligibility Self-Assessment Questionnaire:
If you answered “Yes” to all six questions below, you are likely to benefit from these exercises and are eligible to sign up. Otherwise, we encourage you to return once you meet the eligibility criteria assessment.
- Have you been diagnosed with non-specific lower back pain by a medical professional?
- Do you have non-specific lower back pain without any other joint pain, eg knee pain? (The presence of other joint pain can compromise your posture, which may in turn diminish the effectiveness of these exercises)
- Is the pain situated near one buttock and radiating down the back of your leg or into your foot?
(If your pain is located elsewhere, these exercises may not be suitable for you) - Do you have moments during the day, even briefly, you experience less or no pain?
- Is getting out the bed in the morning the most painful and improving after start moving?
- Does heavy activity, like gardening or lifting, likely trigger another episode of back pain?
Step 02
Watch the instruction video and start the exercises
As you proceed to Step 2 means you have done the self-assessment and eligible for the exercises. It is Do-It-Yourself means you follow the following video instruction to perform the exercises. Submitting the exercises progress forms on Day 3 and Day 6 when performing the exercises. We will provide our opinion for any changes of the exercises base on your progress.
Step 03
Inform us your progress and we provide our feedback to improve your chance of success
- As you’re giving these exercises a go, we’d really appreciate it if you could commit to submit the exercises progress form on Day 3 and Day 6 of performing these exercises. It doesn’t take long, and it’s super helpful—for both of us. It lets you see how you’re progressing and allow us to provide feedback to help you getting better.
Start the exercises on Day 1 and submit the progress form on Day 3 per the link below:
This form includes your Baseline data as well as your progress from Day 1 to Day 3. It’s an ideal time to reflect and assess your journey so far.
Based on your responses, we may offer our suggestions or ask clarifying questions to help fine-tune your exercises and improve your chances of success. This marks a key milestone in your progress.
Our coaching feedback will be sent via email possibly within 24 hours. Be sure to check your inbox—and your junk or spam folder
Day 4 to 6 Progress Form – submit at the end of Day 6 per the link below:
This marks your final milestone, and if the exercises have been a good fit, you should be experiencing little to no pain at this stage.
Otherwise, we may offer our suggestions or ask clarifying questions to help fine-tune the exercises if the pain persists.
Step 04
We provide long-term strategy to stay pain free when you make a voluntary donation